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Not getting enough sleep alters insulin resistance, which is associated with an increased risk of developing type 2 diabetes, and that can be very quickly induced by a single night’s total sleep loss. Dr. Ann E. Rogers

7 Positive Benefits of 7 to 9 Hours Sleep a Night 1. More Alertness and Energy. Ditch the coffee first thing and just get a good night’s sleep.

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** Natural Sleep Therapy For Teen ** Sleep Aid Uni Sleep Aid Hallucinations Natural Sleep Therapy For Teen Liquid Unisom Sleep Aid with Natural Sleep Supplement and Sleep Aid Called Midnight are common and serious sleep disorder that causes you to stop breathing during sleep,brief interruptions in breathing during sleep.

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SLEEP IS IMPORTANT TO YOUR ’S HEALTH Sleep affects how ren feel and function. By helping your to get the recommended

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A New York Times bestseller The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

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Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

Studies have shown that people with Sundowner’s Syndrome have a tendency to have sleep disturbances. This isn’t uncommon with elderly people who don’t suffer with any form of dementia, but for those with Sundowner’s, sleep problems only make the Sundowner’s symptoms more problematic.

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You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.

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Getting a good sleep is vital to your health, but many Americans don’t get enough. Learn about sleep disorders, treatments, and good sleep habits.

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American Sleep Association. American Sleep Association is an organization dedicated to improving public health by increasing awareness about the importance of sleep and the dangers of sleep disorders and snoring.